-
10 Best High Protein Vegetarian Meals in India for a Healthy Lifestyle
Eating well doesn’t have to mean giving up flavor or culture! If you’re searching for high protein vegetarian meals in India, you’re in luck — Indian cuisine is packed with nutritious, protein-rich options that suit every palate and fitness goal. From traditional dals to modern superfood bowls, there are countless ways to boost your protein intake without meat. Why Protein Matters in a Vegetarian Diet Protein is the building block of muscles, skin, enzymes, and hormones. For vegetarians, it’s vital to include a variety of sources to meet daily nutritional needs. According to the Indian Council of Medical Research (ICMR), adults need around 0.8–1.0 grams of protein per kg of…
-
Smoke After the Sparkles: India’s AQI Crisis After Diwali
Every year, the glow of Diwali lights up homes, but increasingly what follows is a thick blanket of smog and AQI Crisis After Diwali. In 2025, the spike in air pollution across India — particularly in New Delhi and the NCR region — has once again underscored the challenge of balancing festivity with public health. In this article we dive into AQI India after Diwali, examine post Diwali air pollution India, spotlight “Delhi AQI Diwali 2025”, unpack what causes air pollution after Diwali, highlight “Delhi NCR very poor air quality post Diwali”, explore the link of stubble burning and Diwali air pollution North India, and offer a guide on how to…
-
Sparkling Festivities Ahead: Diwali Preparations at Home for 2025
As the festival of lights approaches, homes across India and around the world are abuzz with Diwali preparations activity. Diwali preparations at home for 2025 are more vibrant and meaningful than ever, blending tradition with modern aesthetics. From lighting diyas to cooking traditional Diwali food menus, decorating homes with shimmering lights, and retelling the Diwali story, this festival captures the essence of joy, togetherness, and spiritual significance. Let’s take a deep dive into Diwali preparations in India and explore how you can celebrate this glorious festival with grandeur. The Diwali Story: Why Do We Celebrate? Before we delve into the hustle of cleaning, cooking, and decorating, it’s important to remember…
-
First Sign of a Heart Attack Is Not Chest Pain – Cardiologists Reveal What to Watch For Instead
When we think about a heart attack, we often picture a person clutching their chest in sudden, intense pain. But according to leading cardiologists, this classic image can be misleading—and dangerously so. The first sign of a heart attack is not always chest pain. In fact, many people—especially women—may not experience chest pain at all. Understanding the subtle, early warning signs could save your life or the life of someone you love. Here’s what experts say you should be watching for instead. Why Chest Pain Isn’t Always the First Cardiac Symptom A heart attack (also known as a myocardial infarction) happens when blood flow to a part of the heart…
-
DIY Foot Scrubs: Just Perfect For Summer
Foot scrubs is a skin care product used to exfoliate and rejuvenate the skin on your feet. It typically contains abrasive ingredients like sugar, salt, or coffee grounds to remove dead skin cells, and moisturizing agents like oils to hydrate the skin. Regular use of a foot scrub results in softer, smoother feet and reduces calluses and rough patches. Foot care encompasses a variety of practices to maintain healthy feet, including regular washing, moisturizing, and nail trimming. It’s essential to exfoliate periodically, wear comfortable shoes, and address any foot problems promptly to ensure your feet remain healthy and strong. As the temperature rises and the days grow longer, summer invites…
-
Design Your Home With Character and Style
Designing your home with character and style is an exciting journey that transforms a house into a haven. By paying attention to details and making thoughtful choices, you can create a space that reflects your personality and meets your needs. Here’s a comprehensive guide to help you design your home with character and style. Painting Walls Painting walls is one of the most impactful ways to transform a space. The colors you choose can set the tone and mood of each room, influencing how you feel when you enter. Choosing Colors Techniques Entryway Decor Your entryway sets the first impression of your home. It’s the perfect place to introduce the…
-
How to Store Coriander Leaves in the Fridge
Coriander leaves, or cilantro, are a staple herb in many kitchens worldwide. Their fresh, citrusy flavor can elevate various dishes, from salsas to curries. However, coriander leaves are notoriously difficult to store, often wilting and becoming slimy within days if not stored properly. This article will provide a detailed guide on how to store coriander leaves in the fridge, ensuring they stay fresh and vibrant for as long as possible. Understanding Coriander Leaves Before diving into storage techniques, it’s essential to understand the nature of coriander leaves. They are delicate and have a high water content, which makes them prone to wilting and spoilage. The key to preserving their freshness…
-
TikTok Over Covid-19
We all know about TikTok. This very famous App has been banned in India but still rules the world. But if we talk about the year 2020 has brought upon us one of the most challenging situations of our time. At a time like this, social distancing has become the prudent thing to do to stop the spread of the deadly COVID-19 virus. But it requires us to do something we aren’t accustomed to – avoiding physical contact with people outside our home. Over that time, we’ve introduced several initiatives as part of our efforts to tackle misinformation related to COVID-19. When you are sharing misinformation, it is a collective responsibility,…
-
Is the Stock Market a Safe Place?
The stock market has long been a powerful vehicle for building wealth, but it also carries risks that can be daunting for new investors. The question, “Is the stock market a safe place?” doesn’t have a straightforward answer. The safety of investing in the stock market depends on various factors, including your knowledge, risk tolerance, and investment strategy. This article will explore the fundamentals of stock market investing, the precautions new investors should take, and some recommended apps and portals for beginners. Understanding the Stock Market The stock market is where investors buy and sell shares of publicly traded companies. The primary goal is to buy shares at a low…
You May Also Like
How Can You Get the Flu?: Understanding Influenza Transmission
-
Transformative Role of Women in Modern Society
The nation, where the substance of the role of women implied living in the shadows of men. However now, the situation is unique and better; ways have been cleared for ladies in the fields of science, innovation, and business, by women themselves. Women in India now take an interest in education, sports, legislative issues, media, workmanship and culture, benefit areas, science, and innovation, also the Constitution of India certifications every single Indian lady correspondence, uniformity of chance, and equivalent pay for break even with work. These ladies are recently a portion of the various ladies who can be a propelling element to the normal Indian lady of today. The role…
Sharing Insights and Inspiration for Parenthood
