TOP 5 TIPS TO MANAGE STRESS WITH KIDS
As A Mother its Importat for us to show the children how to deal with their worry as ahead of schedule as could be expected under the circumstances.. It is one of the most vital life exercise which can further build up their reaction towards dealing with a predicament and on the off chance that not taugh appropriately, at that point can lead them towards taking assistance of wrong things to mitigate themselves.. A few different ways through which I feel we can deal with this-
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1) Try to abstain from utilizing words like pressure, strain, load before them or with them..
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2) When there is where you feel they are despondent, request that they work it out or embrace it out as opposed to offering things they like..
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3) When they are furious, allowed them to cry and once they are somewhat calm at that point request that they take a full breath and state that lets choose interchange alternatives of what would we be able to take a shot at..
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4) Try to keep cheerful face on before them as opposed to conveying that Damn drained look(i know its difficult fir you too sometimes but, we have to do what is good for them)
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5) Get them into dance and music, get some information about their fav melody and play it when they are upbeat or miserable or strained or furious.. There is no better treatment then Music or dance I feel..
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If you feel they are being irate and nonsensical for unnecessary reasons , get some information about how their day was and what all occurred and attempt to make sense of the explanation for their conduct as opposed to lashing out at them.
Lastly be the sort of parent who are rapt with attention to their little one’s issues, dont judge them or chide them when they share something.. Be their stressbuster and clarify everything with a superior strategy .
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I know every mother or parent have their own ways. Do share how you manage.
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