Today we are talking about the health benefits of drinking buttermilk, as having it regularly can help to lower blood cholesterol levels and triglycerides. It, therefore, helps to maintain cardiovascular health. Regular consumption of buttermilk effectively reduces blood pressure and therefore helps cases with hypertension and heart conditions. Enhances Metabolism Probiotics-filled buttermilk helps foster the development of healthy gut bacteria. Health Benefits Of Drinking Buttermilk for the stomach can ease bloating and constipation symptoms and promote digestion. The benefits of drinking buttermilk on an empty stomach regulate gut health, promote better heart health and rotation, and detoxify the body. Increases Immunity There are lactic acid bacteria set up in buttermilk…